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Contrary to what the title may imply, I'm actually very, very interested in a profession in the army, but what's holding me back are my personal beliefs. I was watching the 'basic up' recruiting videos and I was truly inspired by the pride that was instilled in to the soldiers and the...

What's a good substitute IYO?

The original post was very informative but I was curious about dairy. I've read many articles on nutrition concerning lactose intolerance and allergies related to dairy and how it negatively effects people more than most realize. I was just wondering if you all consider this to be accurate or...