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I wrote my cfat exactly two weeks ago, and called today to ask for an update and they said they can fit me in for my medical/interview 2 weeks from now.  So for me its going to be about a month.  Always different though; like others have said.

Congrats to you. I have been waiting for longer than I hoped to get my letter so I can begin at the CFRC  :crybaby:

Ah okay that's too bad I would of liked to read the uncut.  Agreed; very good so far.

I believe so.....  It was an old book I found while digging around in my girlfriends basement. Says published in '78 and its about 830 pages long.

The Stand  - King

I do that farmers carry once in a while. Love the burn in the forearms after about 50 feet ;D

Good to see them doing well. Pretty sure that's a burger joint if I remember correctly from the last time I drove past..

Just for the picture so they can look cool for all of their friends ;D

Yeah exactly. And same with me, I feel like that when I go into the bad parts of Ottawa! Which is nothing compared to over there........

Well I just lost my appetite!  The fact that they know they are going to die probably in the next 3 years and don't seem to care is beyond me.......

Thanks for the link

My goals are just to get in great shape all round. I have applied for a reserve unit so I believe the cardiovascular test is the beep test. Ballz: Thanks for the advice. I am going to do a couple more 5 km runs and include intervals; then try and work my way up to longer distances.

Recently started running to get into better shape for my testing. Off the bat I ran a 10:30 2.4 km which is not amazing by any means I am just showing my level of fitness. My question is: Would it benefit me to go on runs upwards of 10 km? or should I keep my focus on getting faster at distances...

I found out all the information I needed by going in to talk to someone from the unit I would like to join. Going to be a while but at least he gave me some rough ideas regarding the timeline of things.