I am looking at the Land Force Command's Army Fitness Manual, and was wondering if someone can give me some good examples of Aerobic Interval exercises.
As well what does 1 min. work/1 min. easy x 12 mean for the Aerobic Intervals?
I am looking at the Land Force Command's Army Fitness Manual, and was wondering if someone can give me some good examples of Aerobic Interval exercises.
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