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I've been upping my working out in preparation for BMQ later on this month, so about 5-6 days a week at the gym.
I've been told that my heart rate for fat lose is around 136, but i can't seem to get it that low. Whenever im on the treadmill or cross trainer or anything else, my heart rate is usually above 160 into the cardio zone.
My goal is to lose abit more fat while gaining alot more cardio strength, so is it better for me to stay in the cardio zone, or try to drop down to the fat lose heart rate zone.
Even when i slow down and breathe slowly, it seems impossible to drop my heart rate.
I've been told that my heart rate for fat lose is around 136, but i can't seem to get it that low. Whenever im on the treadmill or cross trainer or anything else, my heart rate is usually above 160 into the cardio zone.
My goal is to lose abit more fat while gaining alot more cardio strength, so is it better for me to stay in the cardio zone, or try to drop down to the fat lose heart rate zone.
Even when i slow down and breathe slowly, it seems impossible to drop my heart rate.