Hey fellas, new to the board, I live in Toronto, I was wondering whether or not I could get a copy of the the physical fitness step test CD to practice with, Ive tried the test before and I was denied cause I was having trouble keeping with the beat, I wasnt tired or anything and I can do the 2.4km within 9minutes its just I had trouble with the step test. My new PT test is on apr 26th and ive been training hard, is there anyway I can get a copy of it?
Step test audio CD
- Thread starter Razic
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Tyrnagog
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Razic...
How old are you? There is a website that outlines the speed at which you will start at.. In my case, being 26 years old, I started at approx. 132 bpm.
The website is heya... http://www.psphalifax.ns.ca/FleetFitness/expres.asp#STEP%20TEST
To practice at that speed, I would recommend a little utility I found heya.. http://www.metronomeonline.com
You can punch in any speed in bpm (like a real metronome) and you can practice at that speed.
I would imagine that you wouldn‘t be allowed to borrow the CD..
Keep at it, and you can do it.
How old are you? There is a website that outlines the speed at which you will start at.. In my case, being 26 years old, I started at approx. 132 bpm.
The website is heya... http://www.psphalifax.ns.ca/FleetFitness/expres.asp#STEP%20TEST
To practice at that speed, I would recommend a little utility I found heya.. http://www.metronomeonline.com
You can punch in any speed in bpm (like a real metronome) and you can practice at that speed.
I would imagine that you wouldn‘t be allowed to borrow the CD..
Keep at it, and you can do it.
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