STEP TEST?!?!?

[offthechart45]

I'm doing my fitness test at the end of the month and i'm doing the step test. I got a 7 on the 20meter shuttle run and I can probley get  7 1/2 or 8. I ran 3.5km no problem should I be worried for the step test? Can someone tell me exactly what it is cause there is nothing about it on here and the internet? What can I do to practice for it?

Thank You

 

[AgentSmith]

Running is the only thing you can do to prepare for the step test.

All you do is run up and down two (it might be three, I'm not sure) steps in time with music. If you can run 3.5km you should have no problem with it. Though most people do the 20m beep test. 

You say there's nothing here on the internet? A quick search reveals a lot of information about the step test.

 

[Miko]

There is nothing about it on here and the internet? What can I do to practice for it?

What are you talking about?

14 pages of info. Search first.  http://forums.army.ca/forums/index.php?action=search2

Step Test Super Thread - http://forums.army.ca/forums/threads/12943.0.html
Step Test + Sit-ups  - http://forums.army.ca/forums/threads/13081.0.html.
step test? - http://forums.army.ca/forums/threads/21716.0.html

etc.....
There is pages upon pages of info here. Start searching buddy.

 

[George Wallace]

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L O C K E D !