The one you are using is "harder" as in has more runs per level. The CF express test only has 6 runs per level and doesn't add a run each level you go up.
I'm not talking about meeting the standard, I'm talking about getting high score on it so you can be exempt ie. the 10.5... Why would anyone want to just aim for the 6.0, Just my opinion. An over all fitness level is a goal to reach as well, no doubts about it.
If you want to train for the beep/bleep/shuttle run test all you have to do is run 25-30m while listening to the audio track. That way when you do the 20m its a breeze. Long distance running will help some, but its the stopping and starting that drain your energy as you have to accelerate at all...
Haha, I remember that song from Twisted Sister! Never knew it was a cover. Oldies are awesome, but I still enjoy they heavy stuff a lot more:
HSB - Endzeit.
Or something like this is always great:
Insomnium - In the Grooves of Death. 8)
Do what you want, not what others want. I got the whole run down of "He's suicidal/wants to die/going to die/throwing his life away" and so on. There are endless possibilities through the military and from what I have seen here, it is a great life style/job. Go read some peoples stories on...
Fully agreed! I have a question though (May prove to be completely retarded but), I am guessing the roads are plowed (obviously) and we run on the roads (assume from when I worked in CFB Shilo), will they ever make us run through the deep(er) snow? Haha
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