If you want to add more muscle mass do compound lifts like deadlifts, squats and bench press, these are the exercises that work the most muscle groups. And your not going to add muscle if you don't add weight so eat, eat and eat some more but make sure its clean calories. As for a personal...
I feel the same way, when I first applied I thought it would take at LEAST 6 months, but got a job offer in just over a month from handing in my application, if you don't have any medical issues or criminal/credit problems then its a smooth process
hey doom i was doing my interview at cfrc mississauga the same day you guys were doing your cfat, i must have seen you there. the staff at cfrc mississauga are great especially the captain.
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