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I have been doing a 1HR Plyometrics workout once a week for the past 3 months. The first few times I attempted it I felt like I would never get back up. While still challenging, I feel like a million bucks when I am done. Not only that, but in my personal experience this has helped tremendously...

I wonder if the same can be said for NCMSEP applicants?

Redeye is correct. Why drive all the way to Hamilton when the 56 Field Regiment RCA is much closer. I know a few of the members myself. They are a great bunch of guys. The recruiters in St. Catharines are fantastic and will give you all the information you need to know. They are currently open...

Lively18, Sharp is correct. Patience is a virtue. You will only drive yourself crazy watching the clock. Try and keep yourself occupied as much as possible and March will be over in no time. I was told by my recruiter in years past, calls could potentially go out before April for 'In Demand'...

Recruiting Center: Hamilton Regular/Reserves: Regular NCM/Officer: NCM SEP Trade Choice 1: NWT Trade Choice 2: NE Tech (R) Trade Choice 3: NE Tech (S) Application Date: September, 2010 First Contact: September, 2010 CFAT: Valid from RES app submitted in Jan '10 Medical: January 18th, 2011...