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What economic prosperity? Israel already controlled most of the West Bank through checkpoints, incursions on populated areas, controlled roads and curfews. No country in the world would accept being occupied. Why should Palestine accept that? Israel should withdraw all settlements and troops out...

This is a great video and is a must-watch for any pilot hopefuls. Oh, the memories ;D http://video.google.ca/videoplay?docid=-3193190785474554623&q=graduation+0504

Same with the fat cats in New York, Paris, London, Beijing, etc. Russia is far from being the only arms dealer out there. Besides, after what happened to Lebanon this summer, can you really blame Egypt for wanting a stronger military?

Thanks Zoomie  ;)

Yo Bograt, I'm on the January 8 PFT course and was wondering your approach to flying prior to the start of the course. I currently have only 3 hours and was hoping to get at least 12-15 before Portage. Also, given that I have approx. 10 more flying hours left, what do you suggest I focus on...

Wow, the cinematography is out of this world  :o :o http://mftm.blogspot.com/2006/09/300-2007-promo-trailer-scoop.html

Stick with basic compound lifts and you'll get all the core training you need. For example: Squats Deadlifts Power Cleans Bench Press Barbell Rows Standing Barbell Press While isolation movements such as the ones you pointed out have their place in training regiments, I see far too many...

Interesting read. I wonder what he would say about the CF's standards... http://www.t-nation.com/readTopic.do?id=1257805

Mostly electronic, i.e trance, techno, house, but some alternative and heavy metal. Electronic Paul Van Dyk Armin Van Buuren Tiesto Steve Lawler Johan Gielen Heavy/Alternative SlipKnot Marylin Manson Korn 9 Inch Nails Check out www.shoutcast.com for every genre of music on live streaming...

Incredible! 2h40min marathon while pushing a grown man in a wheelchair!!! Does anyone have a clue how hard it is just to run a sub-3-hour marathon? Man, props to this guy!

If I wasn't the only OJT in Kingston, I would have stayed. I think you can relate Cheez ;). It's a great town and I enjoyed my time there.

Montreal man, Montreal! When I'm not working, I'm either in the gym, playing base soccer, going on Griffon flights (maybe once every 2 weeks), flying on my own (practicing circuits), or surfing army.ca. OJT is a time where you should work on improving yourself in some endeavor. Whether that be...

This for all those people who keep trying to justify attacking Iran because he threatened to "Wipe Israel off the map". http://www.informationclearinghouse.info/article12790.htm

You're referring to High Intensity Interval Training (HIIT) and it is an excellent way to improve your conditioning and body composition. I've incorporated 400m sprints into my regular training regiment and man, is it brutal! Paracowboy has written some good info related to this. Check...

Seeing as how the majority of your OJT is spent in an office doing paperwork, you should pick a posting that has something to offer outside of work. Who wants to live in Cold Lake for 6-8 months so you can do a clerk's job and hope to one day get a ride on a hornet? You'll be doing pretty much...

I strongly suggest you get a Costco (Club Price) membership. Where else can you buy 4kg of chicken breasts for $28, 12 bananas for $2, 30 eggs for $4? I feel like a kid in a candy store whenever I walk in there  ;D Despite all the distractions, you can still get in great shape during...

Who's to believe? Has anyone else found info on this topic? There doesn't seem to be much reported on the matter. http://www.rferl.org/featuresarticle/2006/08/68BFF139-A8A1-44A1-B3BF-3EC3C1E4F159.html

Wow! CNN reports that an Iranian warship fired at a Romanian oil rig with absolutely no details as to WHY they fired, what the causes were, etc, and everyone loses their ability to actually think and just reacts. http://edition.cnn.com/2006/WORLD/meast/08/22/iran.romania.ap/ Come on people...

Here's an article by The Register on the plausibility of combining the necessary elements to produce the TATP that was supposed to be used in the bombings. I am aware that the Register is known for its satirical articles, but as a source of sciencetific/technological information i have always...

+1 If you were to measure the BMI of an NFL running back, he would be considered obese by that standard. Get a set of bodyfat calipers if you want to guage your bodyfat percentage. Just like Paracowboy said though, as long as the weights are increasing in the gym, why worry?