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Pushups - 69 Situps - 61 Grip - 100 V02 - 42.4 (step test)

Anyone happen to have a link for the breakdown of the scoring for the cooper's test?  Looks like a good way to track your progress. Thanks, Greg

From Clothe the Soldier - http://www.army.gc.ca/Chief_Land_Staff/Clothe_the_soldier/hab/2/2711_e.asp

13 days, 3 hours and 45 minutes, oh yeah little bit of OCD here, might miss something otherwise...

I do the seal workout every once in a while for a change.  I usually alternate the seal program with a leg workout.  If you can't swim no worries, there is enough running to keep you busy. Other good spots for some work out ideas are: http://www.russiankettlebellfitness.com/...

This is a good one as well - http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm

I didn't know the USMC carried CF issue stuff, LOL.

I get 13.5 cents per km. Greg

Hand grip tester looks something like this - http://www.palossports.com/store/proddetail.cfm/ItemID/3424/CategoryID/23581/SubCatID/2707/file.htm The fitness test is nothing to get wrapped around the axle about.  Do your best and if that isn't good enough, you can always re-test. Best of luck, Greg

This won't cost you a dime, but another way to keep the tube from freezing in the winter or from the water getting warm in the summer is to hold the drinking tube upright, squeeze the mouth piece open and let the water drain back into the resoviour.  Works for me anyway. Greg

This thread might answer some of your questions - http://army.ca/forums/threads/17782.0/all.html

On an Ex a couple of months ago, one of the Cpl's asked me to go grab the BFA for the Carl G.  I asked him to help me, as I knew something that big would have to be a 2 man job ;D

Maple leaf masquerade - http://washingtontimes.com/national/20041208-122554-8534r.htm By Jennifer Harper THE WASHINGTON TIMES Ready to trade that Yo for an Eh?     There are those who insist that smart American travelers should stow their Yankee identity and simply pretend they're Canadians...

What happend to the old OD's? LOL, half my reserve unit is still in OD.  I guess because we are on the left coast?

Once you get bored of the regular ab exercises, try these found on the crossfit website.  The Windsheild Wiper and the Knees to Elbows.  Prepare to be smoked 'cause they are wicked hard.  Link here -  http://www.crossfit.com/cf-info/excercise.html Lot's of other 'unique' exercise are also...

Go here - http://kitshop.ppcli.com/index.php?osCsid=b8142fbf3c7c2a6da6f44071d0255cf9 Then here - PDF Catalogue for the Kit Shop "Right Click - Save As Here!" after you have saved and then opened the PDF, go to page 39, item #2127

If anyone is interested, they can vote for Tillman for the SI Sportsman of the year here - http://sisoy.secondthought.com/

What is Exercise Induced Analphylaxis (EIA) Exercise-induced anaphylaxis is a distinct form of physical allergy resulting in hypotension and syncope . See http://www.aafp.org/afp/20011015/1367.html. How Do I know If I suffer? EIA occurs during exercise particularly fast walking and...

You need to slow down and take a break.  You body is simply not ready for what you are asking it to do.  Google a beginners running program after you feel better and start again slowly adding distance and intensity.  While you are resting, go see the Dr. to make sure you haven't really...

  ;D:salute: