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  1. bradlupa

    20 meter Beep Test -Merged

    yup that would be the first link the second is the minium requirments of the CF
  2. bradlupa

    Military Discounts List

    Via Rail is giving: If you have a valid DND photo identification card, Dependent ID Card, or Canex “Club XTra” card*, when you book at the adult regular fare, you will always: Save 10% in Economy class Save 5% in Business class Save 5% in sleeper class
  3. bradlupa

    Word association (just for fun)

    pop
  4. bradlupa

    20 meter Beep Test -Merged

    6 is the minimun level and for the express it would be a 10 for ages 17-19 10.5 for ages 20-29, and 8 for ages 30-39 Link 2nd Link
  5. bradlupa

    August BMQ- 2009

    Did you get your course number and if so what is it?
  6. bradlupa

    Bad Day for the Entertainment Industry

    Where is your remorse people. He like anybody else had a bad few years in his life. But should we not give him the benefit of the doubt. Just kidding, keep them rolling. Love the last comment about his collapsed nose.
  7. bradlupa

    Word association (just for fun)

    Vanilla
  8. bradlupa

    Word association (just for fun)

    dies
  9. bradlupa

    It's starting to feel real.

    That is so true. By gosh will surround and drown until the foundation floats.
  10. bradlupa

    Orillia Air Show

    Cool  I will be there. Love them planes any US planes coming
  11. bradlupa

    Orillia Air Show

    What time is the Trenton Air show. I live like 30 mins away would love to go before I'm off to BMQ
  12. bradlupa

    It's starting to feel real.

    Right.. makes sense now. How would you VR if you have signed a contract for 3-5 years?? I wish I was in Virtual Reality right now..
  13. bradlupa

    Runners knee while on course

    How long do you warm up for before running 5 k, A good rule that I use is 5mins of stretching for every km and 5min of a light job for every km.  As stated before streching is most of the problem.  If you are streching, take it till you feel a slight pinch or light pain and hold it then switch...
  14. bradlupa

    It's starting to feel real.

    VRing??? i'm stupid right now and cant think what it means
  15. bradlupa

    After BMQ and SQ

    Someone  correct me if i'm wrong, but don't they ask you where you would like to be posted and then if there is an opening you might get it.
  16. bradlupa

    August BMQ- 2009

    That is funny everyone is on Aug 10th course and no one is on the Aug 3rd course.  Now I just have to get rid of this virus that I have contracted.  Doc is not sure what is it, but he put me on liquid Penicilin and Amoxicilin.  Can't go near my wife, worried I  might give it to her.  And with...
  17. bradlupa

    Canadian Forces Auto Insurance

    Just got a quote on insurance. For 2 vehicles fully insured $2200/year I currently pay around $2300 plus my insurance policy is due at end of Aug
  18. bradlupa

    Local 416

    Thank God the LCBO didn't strike. I could have seen the story lines now.  Public getting better aim with trash, since they are not trashed
  19. bradlupa

    Const. Chris Garrett Medal Thread- Merged

    Here is an update as of today. COBOURG -- After years of lobbying, murdered Cobourg Police Constable Chris Garrett’s family accepted the Star of Courage on his behalf, in an Ottawa ceremony, on June 19. Full story Here
  20. bradlupa

    Elevator passengers freed after 5 hour ordeal

    The article did not state which floor he fell from.  I don't think that they will really know
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