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We got rid of lots and lots of junk didn't we Mud  ::) HL I want everything... ;D...must be a FNG thing...like a kid in a candy store...it will pass I'm sure of it  ::)

I had heard about the stairs from a girlfriend who is a Capt now...she said the stairs were great five years ago as well  ::) But hey it's basic...it is supposed to encompass many things to test you and make you uncomfortable...isn't it? HL

I sold the fridge Mud...a few weeks ago...and took off the info... ;D...but that's okay...he has it in his head...where it ought to be Research and do what works for you...no two bodies are the same nor do they have the same requirements or function exactly the same...be creative and aim for...

:rofl: HL

Yes...I have never bought into the "C" is a "P" mentality before...although I know nothing of the military way (yet)...just my outlook as a civi for years... :P HL

Alright my course numbers are:  0083 IAP and 0075 BOTP So who's on my courses? HL

Yes...me ought to be "we" now  :D So now it's 5 days til I swear in and 13 days til departure for a ETA of 1500 to St Jean on 26 August and a course start of 28 August... ;D Where's all the OCdts on this thread?...and what course number are you on...I will check mine and post it. HL

Moo... :rofl: So all where is it you supposedly keep all this extra kit....that's been mentioned to be taken as doubles?  You can PM me if you like  ;D HL

lol...thank god... HL

In to my third week  ;D...no smokes...cold turkey...just stubborn HL

Will be sworn in by this time next week...wooohooo 19 days til IAP begins...see you there  ;D HL

Glad to hear he's safe MG...and soon to be home HL

:rofl:...how do you know what to buy and what not? Why do they have all of this and where do you find out whether you would benefit from having it or not... ??? ;D HL

They filmed one of their episodes in the ER I worked in...  8)  HL

+1 Nathan HL

Welcome home troops...thanks for a job well done  :salute: HL

http://www.mayoclinic.com/health/high-protein-diets/AN00847 Protein...the discussion continues...here is what a doc at the MayoClinic has to say about high protein consumption and protein requirements of the healthy adult body. Be well HL

Thanks Steve...I would look a little odd hauling on a cigar though  ::) I get what you are saying...I used to do that with smokes...just a couple with a couple drinks from time to time... HL

lol... HL

lol...love Bubbles...great pic HL