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Wouldn‘t adding weight now allow me to increase the amount of chin-ups down the road without the weight? I‘d like to be able to get in 10-12 reps with no weight.

I did a search on here and didn‘t find what I was looking for. Was wondering if anyone on here does chin ups with added weight? I‘m currently doing 8 chin ups, full arm extension pulling up to my adams apple and I want to start adding some weight. What would be a good weight to start off...

I hope you‘re not a fan of pork sausages. :p

My apologies. I should have thoroughly researched before asking but my question was answered 9 posts ago. Case closed.

Chill Slim. I‘m not a reporter and I‘m not from Russia! Just wondered if they had other primary training centres. Not a big deal. Dwyer Hill is not a big secret. It happens to be documented on the JTF 2 web site. As for the other training centres, I‘m sure they exist and the people in the...

Hey thanks! I‘ll definitely check it out.

For the last time, let me try this again.. hehe.. j/k. Thanks Falcon.

Let me try this again.. was just wondering if there was another centre or is Dwyer Hill the only one? Just realized Dwyer Hill is 25 min from my place. I‘ve driven by it often, knew it was a military related centre but had no idea it was the JTF primary training centre. Cool beans! :) I...

Other than Dwyer Hill, where else in Canada do the JTF train? Anyone know?

There‘s a paid lot on the same street as the CF Centre. Directly across from the Centre actually. They will reimburse you up to $7.00 for your parking.

Turned moron? I think he was born that way. I remember driving 2 hrs to montreal to see them and metallica. Metallica‘s show was cut short when the lead singers hand gets caught on fire from a pyro accident then we waited 2 hrs for Guns n Roses to take the stage and right in the middle of the...

If the plans are to build new kitchen and dining facilities, the least they could do is upgrade the shacks too.

Wealth in the hand of a fool will always lead to destruction but in staying on topic, Oasis, fly-by-night as they were, still had some catchy tunes. Hopefully they banked some of their bucks.

I‘ve never been to the Connaught Ranges (CRPTC) but I drive by it almost everyday. It‘s located by the Ottawa River, west of Shirleys Bay so if you‘re going during the summer, it will be nice. It‘s the primary training centre of DND and in a great location with lots of stuff to do all within a...

Oasis? Is that the band that sings "Champain Supernova"? If it is, I like that band. Their songs are real catchy even though they all sound the same. Whatever happened to them? Another good band was Soundgarden.

Kutless - www.kutless.com Seventh Day Slumber - www.seventhdayslumber These bands rock!

In Russia, the Spetsnaz standard is 18 pull ups with a 25 lbs vest! Not only that but it has to be from a dead hang and you have to clear your adams apple! WOW!! Interesting read. Thanks for the link.

See I told ya! ;) I knew everything would work out. Congratulations!

http://www.highiqsociety.org/common/iqtests/timed12.htm

I had mine done in 1999 by Dr. Robert Morgan who is now a partner with Lasik MD. I think I paid $680 per eye. Still a good deal and well worth it! My right eye has regressed a bit though, just in the past year; (I have an astigmatism in that eye and staring at a monitor all day doesn‘t help)...