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Well I‘m bringing my cell phone. If they lock it up, that‘s cool but I have a plan where I can talk anywhere in Canada at anytime so I don‘t plan on using calling cards. I‘m sure they‘ll let me use it to contact family.

I used to train that way before... run at max then walk or jog (done on a treadmill). You just reminded me to pick it up again. I‘m going to work on that this week at the gym. BTW, I noticed you‘re from Ottawa and have applied to 763 CommRgt. Me too. :)

Can you not bring a cell phone?

What did you do for interval training? Is plyometrics a good way to increase V02max?

Exactly so if the bible, which is the inspired word of God, says that the very act of homosexuality is sin and that the wages of sin is death then legalizing same-sex marriages is stupid!!! Don‘t hate the person, have mercy of them for the love of God but by legalizing same sex marriages is...

Hmmm...interesting.. considering mine hasn‘t gone to Borden yet, the chances of me making it to Shilo for June 28th would be a miracle. But, miracles can happen. :) I‘m not giving up. The medical officer said he would put "priority" on my file. Hopefully that will speed things up. I do...

Mike, why don‘t you give us some idea on the amount of dollars it will cost to keep this thing permanently stable. What are we talking here? A couple of hundred bucks? More?

If that‘s the case then it is definitely not the same person but if peacekeeper.ca messed up the date then 1974 could be an accurate year of birth for him. As for the pic of his brother on the guiness site, I honestly don‘t recognize the face but it‘s been so long and people can change over the...

If you‘re looking for decent prices on protein powder, believe it or not, hit a Loblaws Super Store (health food section). They sell all the popular brands and are much cheaper than any supplement store.. at least for the protein I use.

I did a search after I read your previous post but wasn‘t able to find out much info either. I‘ll have to talk to my brother as he was closer to Lee back in our high school days. The last I saw of Lee was around 1992/93 and I remember him telling me he was either in the forces or heading into...

OMG! I know them! I grew up with Lee. I have always wondered what happened to him. GrahamD do you know the approximate age of these 2 brothers and how Lee was killed? Gosh I hope it‘s not the Lee that I know.

OMG! I know them! I grew up with Lee. I have always wondered what happened to him. GrahamD do you know the approximate age of these 2 brothers and how Lee was killed? Gosh I hope it‘s not the Lee that I know.

WTG Shaun. :) Keep us updated. All the best to ya!

Castro Rails Against New U.S. Measures Sat May 1,10:00 PM ET By JOHN RICE, Associated Press Writer HAVANA - President Fidel Castro (news - web sites) said Saturday that the country would defend itself "to the last drop of blood," declaring Cuba unafraid of a U.S. measures to change the...

One will never be happy anywhere, not just the military with what I call stinkin‘ thinkin‘ or a BA (bad attitude). Of course we all have our days. What you focus your attention on determines the issues of your life. Kumbaya. :D

Wow, as someone who is heading into the Reserves, I‘m becoming a little discouraged reading all this stuff. Me thinks I‘ll just keep my nose clean and mouth shut and keep a good attitude towards all. :D

http://www.cbsnews.com/sections/i_video/videos500251.shtml

Bloody obvious. No pun intended? ;)

Most likely a Fedayeen. They usually dress in black I thought. Whoever he was, he could run!

Hmmmm... not in my case because I am my own employer. I handle my own source deductions and that is why I think that if I am under contract, I am obligated to fulfill the contract and if I can‘t perform the work then they can terminate the contract or force me to resign and fill it with someone...