- Reaction score
- 1,292
- Points
- 940
fauntania said:The medic made me do pushups in part II of my medical test, which I totally was not expecting!
Say what? ???
fauntania said:The medic made me do pushups in part II of my medical test, which I totally was not expecting!
WonderGirl said:Thank you so much! I appreciate the support!
I can FINALLY do a few real push-ups! It took 3 months of woman's push-ups everyday and weight training but I can finally hold and lower and lift my full body weight! (woman have a different center of gravity and an extra 20 pounds strapped to our chests and an extra 60 pounds around our hips, that's why push-up are so much harder for woman)
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ringknocker82 said:WonderGirl, if you have an iPhone, iPad or iPod touch, I really recommend the app Hundred Pushups. Great app and really helps. Good luck!
Nemo888 said:Watch your joints and back. You don't heal like a young pup anymore. Vitamins and such helps you keep up. www.lef.org are my favourites.
P.S. Don't forget the extra protein. A gram per day per pound if you are really working it hard.
Yes, thank you for the input! I can safely admit I don't *bounce back* like I used to! (hell, I don't BOUNCE like I used to... period!) ;D I've been horseback riding more aggressively in an attempt to strengthen my core as well as help build my cardio while trying to keep things low impact. I've started jogging *pieces* during my daily walks - slow and steady... and I've been pleasantly surprised I haven't been gasping for breath! In a few weeks, pushups have gone from struggling to get the 10th one - to being able to fire off 20 and not think twice about it and sit ups aren't too much of an issue for me. I'll definitely look into the vitamins and proteins as I am trying to trim down as well, any extra weight isn't my friend when trying to keep my joints in order...Nemo888 said:Watch your joints and back. You don't heal like a young pup anymore.