- Reaction score
- 0
- Points
- 60
I have come to term with the fact that I cannot control my temper. On a normal day I spend countless hours in constant anger. I get angry at the smallest things such as my dog wanting fresh water or the rain and wind blowing in my face! I can switch from day to night in the blink of an eye and regret my actions afterwards. I do not get violent or physical but my heart rate skyrockets, my bloodpressure reaches dangerous levels I get dizzy, blurry eyed my chest hurts and I tend to run to my basement and smash something to release my tension. I have a newborn son and am currently on parental leave but I have been dealing with my anger for years but the effects on my body and health are catching up. I constantly have a lack of motivation whether it be mental, physical and yes... even sexual. I'm afraid of talking to a doctor at the MIR because I don't want anything on file that could hinder my career. But I fear that my anger will beat me and I will pay for the consequences. I have done countless researches online between natural cures and herbal medications but to no avail. I also heard of the PSP program called Managing Angry Moments but it only runs once every millennium and I need help sooner than later. I am tired of not being able to control my anger and fear the mental problems will soon manifest themselves physically and my health will suffer more. Does anyone have any advice on how to ask for help or any other programs that are available? I'm not sure if a padre would have contacts or if speaking to a doctor is best. Thank You.