beep test VS 1.5 mile run. Both give me different V02 Max results?

[damine3144]

that's exacly what i been doing. once a week i run the beep test. min 9.im at 9.5

then i do the rest.            push ups min 40 - i do 70
                                          sit ups min 40 (in 60 sec) i do 60
                                        pull ups min 5 - i do 15
                 
andi take my time doing those. full proper form.
i do my test in about 2-3 weeks. so im hoping my beep will go up one full level to 10.5

 

[Fishbone Jones]

Good luck.

I think we're done here.

Milnet.ca Staff