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Did a search on the forum and nothing came up for duck walk. Google had too many variances in answers to my question. So, here it is. From what I've heard, during the medical we must perform a "Duck Walk". My question is how low must we get while doing the duck walk? Right now I can't get my butt onto my heels like in some of the videos I found on google regarding the MEPS duck walk. (not that flexible) I can get about 4 inches from that. No pain from it just my current flexibility won't allow me to get lower. I am working on increasing my flexibility but, just in case I can't get that low at all.
Thanks
This
or this
Thanks
This
or this