Hi all. I have my expres test in a few days. I am 34 so my number to hit in push ups and sit ups is 19. I can finally do them both. I would like to be able to do much more but I seem to keep irratating my lower left ab. I feel no pain any other place. Is this normal? Should i push through and do more?
my normal runs are 8 klm in 55 min. As of today I am shooting for 5 klM in 25 min. Does that sound about right?
Because I have always eaten food not so good for me. I was wondering what others eat. It seems like no matter what i do. I get stronger but cant loose weight. I have cut out the timmys and office crap food. What food has the best energy source? What do most of you guys eat for breakfast lunch and dinner?
Thx
my normal runs are 8 klm in 55 min. As of today I am shooting for 5 klM in 25 min. Does that sound about right?
Because I have always eaten food not so good for me. I was wondering what others eat. It seems like no matter what i do. I get stronger but cant loose weight. I have cut out the timmys and office crap food. What food has the best energy source? What do most of you guys eat for breakfast lunch and dinner?
Thx