Fitness/age

[DMac4]

Hello,
I am a 51(soon to be 52) yr old female wishing to join the RCAF Reserve Force. Wondering what the fitness requirements are after the initial fitness test ? Any suggestions on what to work on ? I am in the process of working on my fitness to make sure I can do well if I apply and accepted to start BMQ.
Thank you.

 

[Quirky]

CFMWS - Canadian Forces Morale and Welfare Services

The Fitness for Operational Requirements of Canadian Armed Forces Employment (FORCE) Evaluation reflects the minimum physical employment standard related to common defence and security duties known as the Universality of Service principle.

cfmws.ca

 

[DMac4]

Thank you @Quirky !
Do you know if it is possible to be accepted if my waist line is above 88cm ?
Also, what distance should I be able to run ?
Thanks for your time.

 

[Quirky]

Thank you @Quirky !
Do you know if it is possible to be accepted if my waist line is above 88cm ?
Also, what distance should I be able to run ?
Thanks for your time.

Waist line measurements don't affect a pass/fail result, it's only there for statistics and overall health evaluation. I wouldn't worry about how far you can run, but rather work on your overall cardio. Personally, I found that consistent HIT (high intensity training), via a spin bike, helps prepare me for a test on the cardio side, along with a moderate strength training program.

 

[DMac4]

Thank you again !
I am currently doing cardio, weight training and HIIT. Started two months ago, I would like to be in decent shape to try and avoid any injuries if I am accepted.
I have already passed the initial FORCE test.