Jarnhamar
Army.ca Myth
- Reaction score
- 6,418
- Points
- 1,160
Has anyone ever did wide grip pull ups and pulled something weird in their forearms resulting in moderate pain anytime they rotate their arms inwards, like the same kinda motion if you were turning a screw driver?
Or did biceps curls and found their elbows would hurt on both the outside elbow and the opposite side of the elbow (where the bend is)?
What kind of exercises did you do to fix it?
Anyone have any good exercises they can recommend to build Popeye sized forearms?
Or did biceps curls and found their elbows would hurt on both the outside elbow and the opposite side of the elbow (where the bend is)?
What kind of exercises did you do to fix it?
Anyone have any good exercises they can recommend to build Popeye sized forearms?