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I know I have been a little verbose on the recruit forums lately but it's helpfull.
I have started trying to break the 11:56mins in the 2.4km run. I started at 14:00 to 15:00min, now I am at around 13:00mins. I need to shave off 1:04mins. Would anyone that is trained for this have any advice? I was thinking I would do the 6 lap run one day then a 30min cardio run the next. Any one have some other advice to share on how to shave that minute off?
I have started trying to break the 11:56mins in the 2.4km run. I started at 14:00 to 15:00min, now I am at around 13:00mins. I need to shave off 1:04mins. Would anyone that is trained for this have any advice? I was thinking I would do the 6 lap run one day then a 30min cardio run the next. Any one have some other advice to share on how to shave that minute off?