well thats hard to say
not only is every tour different, but every Roto is different as well.
when I was in Bosnia for roto 12 I was attached to the Balkins Signals Squadron and worked with the Myra Blue systems including the mobile Access Points, most of the time I was living out of a sea container around the metal factory in which the Base was built.
For the first half of my tour PT was on our own time, after about half way through a bunch of Brits who made up the majority of the BSS failed their fitness test, everyone was required to do the COs run - an at you own pace kind of thing you could walk it if you wanted, which was a 9-13 km route outside the base.
After I got over the resentment of having my choice taken away because of other people lazyness, I kinda enjoyed it, and I kinda needed it actually since I'd been concentrating too much on chest, abs and arms. Depending on who was not on shift from the Mrya Blue department for the COs run we would do a ruck march instead of a run/jog.
We had a 16 day work cycle, 4 days(0800-1700) 4 evenings (1500-2330) and 4 graveyards (2300-0800) and "4" off but since you worked until 0800 the first day you only really got 3 days off, plus if your days off landed on a sunday you still had to drag your exhausted bum out of bed and show up for roll call. Because I was the SME I was on call 24/7...
Sometimes we would accompany the Mobile access points and it was the same sort of routien I would have followed in the field.
This was an odd setup compared to everyone else, when most people were enjoying their daily double 8 days out of my schedule I was working until after lights out which wasn't that great however I'd be having coffee in civvies at Canada house after lunch 12 days out of 16, the RSM asked me once, do you even frigging work here Red or are you just on an all expenses paid vacation? luckily my pager went off at that moment and I was saved ;D