I suspect several hundred of those views took place after the HIV story in Borden hit the news ...
Once upon a time, before political correctness, security lectures included warnings about people like "Mata Hari" ...
This thread is a good demonstration of how to "bait" ...
Tip for the marching with backpack/rucksack use two litre bottle filled with water. I can't remember the exact conversion but when traing for the Mountain man competition, our team used water. I think it is 2 litres is 5 pounds. Once you figure out the conversion it is more exact than cans of tuna or rocks plus you can get drink the water if you get to thirsty or just don't want the weight...
You may not like the gym, but swimming is one of the better exercises out there for cardio/muscle endurance trg to give you the lean healthy look. So if your gym has a pool...As mentioned earlier trg with weights does not mean automatically bulking up.
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