hey guys im new here and i would like some advice on what to work on at the gym in order to shape up for joining the forces. ill start off with some info on me, im 21 about 5'6" and 200+ lbs, really out of shape. im fed up with my apprentice electrician job and want to join the military as an ED Tech. just got my self a 4 month gym pass only starts may 15 and ends sept 15. i would like to know what i should be doing at the gym in order to shape up loose weight and gain muscle to pass physical exam. I will also be going on a big diet basically cutting a lot of fats and carbs like no potatoes and rice with meats things like that. i will have a personal trainer at the gym the first day to assest my shape and help me start a routine. should i be going 3 times a week to start out? should i use some whey product after my workouts? well thats all the questions for know sorry if this is a little long. any advice would be appreciated.
Thanks
Big-Dan
Thanks
Big-Dan