The Evil Russian

[shaun_bougie]

Hey everyone. Hopefully someone can help me out with this. Someone on the DND forum mentioned a workout called "The Evil Russian" I was wondering if anyone knows of the website that shows how this workout is done or if they can post the workout. Thanks.

 

[Apocalypse]

I think this is the site that you are looking for.


http://www.specialtactics.com/MILFIT4.pdf

 

[shaun_bougie]

That‘s the one. Thanks

 

[girlfiredup]

In Russia, the Spetsnaz standard is 18 pull ups with a 25 lbs vest! Not only that but it has to be from a dead hang and you have to clear your adams apple! WOW!!

Interesting read. Thanks for the link.