Work out program?

[Nathan21]

Ok, i applied last month and things are going smoothly so far.  I wasn't in the best shape when i applied but was told not to worry because of PT. I'm now on my own workout program and I'm still not able to running distances. Any suggestions or tactics used by other. Workout programs etcetera

In 1.5 months ive gone from following

340 pounds  - 290 pounds
.5 KM run - 1.5 Km Run
0 push ups - 12
5 sit ups - 30

I need to get my stats up fast as i know the process is begining asall my references have been contacted now , and id rather do basic withought PT

 

[George Wallace]

Did you SEARCH?

How about looking at some of the topics in the Training Forum?

Or perhaps one of the topics just above yours; How to become a Recruit

There are lots of topics on Running: Training, Problems, Techniques, Questions, etc , Shin Splints, Blisters, and PT, Physical Fitness (Jogging, Diet, Cardiovascular, and Strength ), Nutrition for Fitness, and much more.  All you have to do is SEARCH.

Now.

Topic LOCKED!


Congratulations on your success so far in getting into shape.