"When the Government doesn't work; we must build ourselves another Government like the Declaration of Independence says to when the old one ain't working – just – just a little farther out West." -JFK movie. That's my .02 cents worth.
I Broke a chunk of bone between my big toe and next toe the size of
a quarter somehow while sparring. Also, I tore my groin. Some ligament
or something down my leg and cant do splits anymore let alone a kick
higher than my stomach now :crybaby:
Oh yea. Forgot I blew out my calf during a match...
um, just below " Reply | Notify | Mark unread | Send this topic | Print " in the upper right hand corner of your
little window you type in and above the message, it says "quote"
GL. As I will be in your position sometime soon myself..I done it all bassackwards
so I plan on fixing it by 2-3 yrs of college in Canada and such.
But GL and let me know how things work out.
I did a search and missed it, IF SO, please delete my thread.
In Canadian Colleges/Universities you have
a 3 yr degree and a 4 yr degree. Im still trying to figure that
out. So my question in relation to ROTP is, Do you need the 4 yr degree
or will the 3 yr degree work as well?
Tried it today. Didnt run as fast as I usually do but that is ok.
I been running on a treadmill and tried to do the 3:2. For most part,
it worked well and time went faster by counting my steps. Sometimes
it varied from 3:2 to 3:3 to 2:3 it seemed.
I must honestly say, I felt like I had more...
Question: I asked about this from a runner before I read this because I heard it somewhere. The runner told me
NOT to breathe with my stomach when I run. She said to take short breathes like the 3:2 via chest.
Should I try to be the Stomach breathing instead?
Mine was Norton Symantec. I had the sufersidekick virus. Norton would not erase it
period. YES, it put it in qurantine until I so-called said "erase" "delete" from the
quarantine. But the virus would not go away. It was very well buried. I took it to
a repair shop, he added norton. I told him it...
The best that I came across is " e-trust". My friend installed it for me
( dont know how he got it for me for free )and got rid of Norton cause
Norton is horrible and hides the virus even though you think you got rid of it...
Treadmill times are slower than actually running outside. I know it takes about 15 secs to get up
to the speed I start at. So dont be discouraged about the treadmill. Just do what you can normally
run/do at and just increase the speed.
Dont let your mind run wild about the "militia" groups in the US. Most of them are just
people wanting to protect their " right to bear arms " freedom and calling themselves
militia. Most of them have never been in the military or are highly trained for anything.
They are just beer drinking...
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