- Reaction score
Need one I can save and put on IPOD.That one for some reason will not save.
spartan308 said:The Aussie and Canadian ones are slightly different in Cadence and levels. The most common one in Canada is the Leger 20 M shuttle run from University of Montreal faculty of Kinesiology. They have a web site that sells the test and all its protocols (e.g. standards and the proper way to administer the test ) but it seems to be down. There is a tight control on the copyright. I am sure if you call them they can help you or PM and I may be able to point you in the right direction.
MedTech said:it would be really nice to get a copy of the Cdn one...
zipperhead_cop said:Another thing I was told today is that the PERI staff (or whatever they are called now) check your heart rate at the end. So even if you get to the level that you need to, you can fail if your heart rate is too high.
I would strongly suggest that anyone doing the test not drink coffee or use any thermogenic type supplements on the day of. Get some good deep breathing techniques down too, so you can drop your heart rate quickly.
What ever happened to just putting on your crap and going for a big walk/run? ???
099* said:Not true from what I seen.They take it at the beginning along with your blood pressure.A couple of months ago anyway.There was no heart rate check at the end.However I believe during the step test they check it at the end.