- Reaction score
- 2
- Points
- 210
Want advice on working out?
Smoking takes time, time you could be working out. Think it's hard to find time? 20 pushups take about 1min to complete. Do this EVERY TIME you want to have a smoke, and only AFTER you finish them are you allowed to have that cancer stick.
Start adding in 40 sit ups when you get up in the morning and 40 before you go to bed.
Adds about 2 mins if that to each.
Then start walking places, at a brisk pace(not your Sunday walks holding hands watching the sunset with your Girl Friends pace). This will actually SAVE you time and improve your fitness.
You don't NEED to join a gym to improve your fitness.
Smoking takes time, time you could be working out. Think it's hard to find time? 20 pushups take about 1min to complete. Do this EVERY TIME you want to have a smoke, and only AFTER you finish them are you allowed to have that cancer stick.
Start adding in 40 sit ups when you get up in the morning and 40 before you go to bed.
Adds about 2 mins if that to each.
Then start walking places, at a brisk pace(not your Sunday walks holding hands watching the sunset with your Girl Friends pace). This will actually SAVE you time and improve your fitness.
You don't NEED to join a gym to improve your fitness.