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Wow, sounds like me.... 5"11 267 lb's(lost 4 pounds in the last 3 weeks just playin football.) I was hopeing a post like this would come up...I can shed about 40 pounds(without question), but right now Im trying to heal after a good football season. Im going to start working out on monday, I really cant run worth beans, so is the bike an alternative, or stairmaster? I just want to work on cardio because my leg muscles are fine(I've played goalie for 8, going on 9 years and my legs are 19.5 inch. at the calf.) After a short run my legs dont hurt, but my feet do, thats why I havent had the determination to run. Whats a good way to start running?(I read about the jog walk jog walk technique, is that affective?) Thanks for your time.......
p.s. Im 16 next may.
p.s. Im 16 next may.