Hi, please use the search function. Most questions regarding BMQ have been asked and answered already..
http://forums.army.ca/forums/index.php?action=search;advanced
Also, check out the following thread:
http://forums.army.ca/forums/threads/21101.0.html
Towards the bottom of the page you'll see a heading called Basic Training. There you'll find quite a few links to threads that MCG has compiled into one post for the benefit of all. Good luck.