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Hey guys..
A couple months ago I had by hardest round kicked blocked by a very hard, sharp edged object (long story), and left with a very shore shin bone. A month later that bruise had turned into a hard lump of bone or tissue (about the size of a quarter) in the middle of my shin.
I was out of training at the time and my shins were quite soft. Ive just began training again and now, I cant even kick the heavybag(on that spot) without wanting to keel over in splintering pain. Ive tuffed out 3 workouts on the bag, and it sort of feels that its getting softer.
Has anyone had a similar experience? Should I train harder on it for it to go away? or should i rest it for another month or two?
A couple months ago I had by hardest round kicked blocked by a very hard, sharp edged object (long story), and left with a very shore shin bone. A month later that bruise had turned into a hard lump of bone or tissue (about the size of a quarter) in the middle of my shin.
I was out of training at the time and my shins were quite soft. Ive just began training again and now, I cant even kick the heavybag(on that spot) without wanting to keel over in splintering pain. Ive tuffed out 3 workouts on the bag, and it sort of feels that its getting softer.
Has anyone had a similar experience? Should I train harder on it for it to go away? or should i rest it for another month or two?