caffeine pills on BOTC??

[Jungle]

Start running !! Run everyday... at least 30 minutes.

 

[BDG.CalgHighrs]

Start running !! Run everyday... at least 30 minutes.

Before or after that cigarette?     I usualy set distance goals rather than time goals, but yes, running is certainly a good idea. I gained about 5lbs on BMQ/SQ (I was trying to) Set a goal for yourself and work towards it.

As for caffiene pills, I never take them but I am glad others do. It's fun watching other people crash once they wear off. keeps me awake and motivated.

Depending on the discipline of the Ex, spits can keep you awake pretty well.