Core body workouts - how are you training your squads

[Man_Bear_Pig]

With the rage of Crossfit.com or Stew Smith work out; I was wondering if anyone had any core body training programs they wanted to share or trade. If anyone is interested I have a lot of cross fit and the stew smith work outs if anyone would like some good training programs.  http://www.stewsmith.com/

Just send me an email and I will pass on the files hopefully people shall return the favor

 

[Ascendant]

I had thought about giving Jim Wendler's 5/3/1 a try, but I ended up going with something else.

Probably not up your ally, though.