Fifth point of Flight

[pi-r-squared]

Just curious about how high the legs and body come up in this position.  (when used in PT.)

 

[Tpr.Orange]

8 inches

 

[pi-r-squared]

thanks

 

[Armymedic]

when you actually use it as the fifth point of flight procedure...you'll figure it out.

p.s.- chin to chest, and feet and knees together are the two most important..and relax into it, don't be tight. Unless you want me to be busy, that is.

 

[pi-r-squared]

sounds like good advice