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Hmm, I dont know why, but my arms just dont do pusg ups well. It took me about a month of doing push ups every other night (to the point of numbness) to get up to 22 from 19. Man...I really hate push ups :S
That I found to be an amazing resource. It is a good read. Definately (as soon as school calms down a bit) am going to implement it for myself *as much as I can*Originally posted by St.Onge:
[qb]
Reading the Army Fitness Manual, found here could assist in planning a suitable regimen. As Bert mentioned, consult the PSP staff for advice, too.
Cheers. [/qb]
And here is the excuse for appendix 1.ANNEX C -- CF EXPRES INCENTIVE PROGRAM
QUALIFICATION FOR CF EXPRES EVALUATION EXEMPTION
1. The purpose of this program is to promote the demonstration of a superior level of physical fitness rather than performance at the minimal level as required in the MPFS.
2. To qualify for an exemption from the CF EXPRES evaluation under the CF EXPRES Incentive Program, a member must meet the MPFS for V02 max, handgrip, push-ups and sit-ups and attain the incentive scores designated for the V02 max and the muscular strength and endurance scores in the member‘s age group as shown in the CP EXPRES Incentive Program table in Appendix 1.
DURATION OF CF EXPRES EVALUATION EXEMPTION
3. A member who meets the qualifications specified under the CF EXPRES Incentive Program shall be exempted from the CF EXPRES evaluation for the following "year of evaluation and reporting" henceforth referred to "YEAR". The CF EXPRES YEAR is from 1 Apr to 31 Mar. This means that if a member is evaluated and so qualifies in YEAR 90/91, the member does not have to be re-evaluated until YEAR 92/93 as the exemption is in effect for YEAR 91/92.
.ANNEX C, APPENDIX 1 -- CF EXPRES INCENTIVE PROGRAM
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