Ok I‘ve got it now.
There are 2 versions of the CF EXPRES, the only variations between the two being the way the cardio level is measured.
There is the step test, or the shuttle run test.
The muscular and endurance score is taken as the sum of the hand-grip, situp, and pushup scores.
For the test involving the shuttle run, your vo2 max score is determined by what level you complete.
For 17-19 level 10
For 20-29 level 10.5
For 30-34 level 8
Muscular strength and endurance scores:
For 17-19 this combined score must be 169
For 20-29 this combined score must be 174
For 30-34 this combined score must be 162
It appears that after 34 your test will be taken only via the step test method.
The results required when the CF EXPRES test is administered in this fashion is:
VO2 max requirements:
17-19 = 57
20-29 = 48
30-39 = 45
40-49 = 39
50-59 = 35
The totals for your combined muscular strength and endurance must meet or exceed
17-19 = 169
20-29 = 174
30-39 = 162
40-49 = 149
50-59 = 132
These scores are listed as the CF EXPRES incentive program for males. Issued 1996-09-27. There are also scores for women that I will post if any woman wants me to.