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Greetings everyone.. I haven't posted in here in awhile but I need some help. I think I pulled my groin muscle and it hurts!!!!! I've never had a groin pull before and have no idea what to do? If anyone out there has had this sort of injury can you offer me some advice please. I've read ice, no stretching and no exercise until full recovery? How long will it take before it goes away? The pain is shooting down to me knee. Grrrrrrrrrrrrrrr. Thanks in advance.