Recent content by Sham

"When the Government doesn't work; we must build ourselves another Government like the Declaration of Independence says to when the old one ain't working – just – just a little farther out West." -JFK movie. That's my .02 cents worth.

You can have them sit in jail and earn their credentials instead of using their downtime to go out and commit more crimes.

I Broke a chunk of bone between my big toe and next toe the size of a quarter somehow while sparring. Also, I tore my groin. Some ligament or something down my leg and cant do splits anymore let alone a kick higher than my stomach now  :crybaby: Oh yea. Forgot I blew out my calf during a match...

It is a very nice weapon. I seen it.

ditto........Happy Easter to everyone.

um, just below " Reply  |  Notify  |  Mark unread  |  Send this topic  |  Print " in the upper right hand corner of your little window you type in and above the message, it says "quote"

I know a guy who swears there is a "big foot." He is into all that stuff.

Indeed a Happy St,. Patty's Day to one and all....... Stay safe Wes and everyone else in Harms way.

GL. As I will be in your position sometime soon myself..I done it all bassackwards so I plan on fixing it by 2-3 yrs of college in Canada and such. But GL and let me know how things work out.

Very good. Thank you.!

I did a search and missed it, IF SO, please delete my thread. In Canadian Colleges/Universities you have a 3 yr degree and a 4 yr degree. Im still trying to figure that out. So my question in relation to ROTP is, Do you need the 4 yr degree or will the 3 yr degree work as well?

Tried it today. Didnt run as fast as I usually do but that is ok. I been running on a treadmill and tried to do the 3:2. For most part, it worked well and time went faster by counting my steps. Sometimes it varied from  3:2 to 3:3 to 2:3 it seemed. I must honestly say, I felt like I had more...

roger that. just asking. trying to find something to help my running.

Question: I asked about this from a runner before I read this because I heard it somewhere. The runner told me NOT to breathe with my stomach when I run. She said to take short breathes like the 3:2 via chest. Should I try to be the Stomach breathing instead?

Mine was Norton Symantec. I had the sufersidekick virus. Norton would not erase it period. YES, it put it in qurantine until I so-called said "erase" "delete" from the quarantine. But the virus would not go away. It was very well buried. I took it to a repair shop, he added norton. I told him it...