Been lurking here for a week now. Amazing forum; extremely helpful in answering many of my questions.
I'm wanting to get in shape for the purpose of becoming an army recruit. I'm looking for good books / videos / sites / other resources to educate me in physically fitness, including proper use of exercise equipment, nutrition, training techniques, and maybe even the science behind it. Any recommendations?
I'm wanting to get in shape for the purpose of becoming an army recruit. I'm looking for good books / videos / sites / other resources to educate me in physically fitness, including proper use of exercise equipment, nutrition, training techniques, and maybe even the science behind it. Any recommendations?