I categorize them together as they're hegemonic superpowers who follow the realist schools of international relations, especially since the US election. They have no friends, they have interests. If it's in their interest to interfere amongst the Chinese diaspora in the GTA, they will. If it's in their interest to foment unrest and fund a separatist movement in Alberta, they will. As a middle power we should be equally wary of both and negotiate with both on the best terms possible.
That's just realpolitik, we didn't choose the cards the Americans and the Chinese are dealing. I'd prefer the Liberal Realism or English Rationalism of the last century but that died in Nov of 2024.