PT training program

[Daidalous]

All right I  did use the search  function and spent 30 min sifting threw threads and here is my question.


I gained a few  pounds during my wives pregnancy , I know stupid me, but whats done is done.   Should I  start jogging first to lose some weight before  I start a weight lifting program, or can I do both at once?


Thanks

 

[nawk]

If you strictly want to lose weight, you probably wouldn't want to do too much weight training because you will add muscle mass which adds weight.  However, if your goal is to become more fit (which it should be), then I recommend both.  Weight training will build muscle which burns more calories than fat leaving you with more muscle and less fat.

 

[paracowboy]

go to the top of this forum. Read the thread I created titled "Shin Splints, Blisters, and PT".

 

[Daidalous]

Thx