- Reaction score
- 1,608
- Points
- 1,260
medicineman said:They came out with a 10 BX as well - my Dad was addicted to doing it back in the 70's and 80's.
It's still out there,
US Supreme Court Justice use RCAF Workout to Stay in Shape.
http://army.ca/forums/threads/116551.0
"I do the Canadian Air Force exercises almost every day."
Supreme Court Justice Ruth Bader Ginsburg, an 81-year old cancer survivor.
10BX .pdf
http://www.thepathoftruth.com/mundane-matters-of-importance/10BX-exercise-for-women.pdf