ArmyRick
Army.ca Veteran
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I don't want to derail this thread but it goes to pure fabricated horseshit people spread. Dr Ancel Keyes was an ego driven asshole who did far more harm than good.Cows are not bad for the planet: they are bad for your cholesterol.
HDL and LDL cholesterol are NOT bad, they are vital for growth, immune system function, sexual health, mood, longevity, etc.
Too high triglycerides is the bad guy and that comes from too much SWEETS, breads, pasta, SWEETS, fruits, starchy veggies, SWEETS basically most carbohydrate sources
Also processed seed oils are bad as well as they drive up inflammation high
In human biology there is essential proteins and fats, no such thing as an essential carbohydrate. In fact humans have a low tolerance of carbohydrates.
Meat, especially ruminant meat such as beef is vital to human health.

