I appreciate the reply and what better person to ask this to, What would you conclude for a herniated disc? these issues never really resolve but im still operational I just need to be careful in what I do day to day heavy lifting wise to avoid further injury, im hoping to switch to a admin type trade. As for resolution of this issue I talked with the surgeon I was referred to and he said I'm extremely young to get a surgery for this and I should pursue less invasive treatment at the moment which I am and I'm holding off on surgery as long as I can as it wasn't suggested as absolutely needed right now. But I'm stable nothing is getting worse and I'm managing on my own following pyiso suggested movements etc and it was deemed by physio I'd no longer need to see them because I'm so diligent in what I'm doing.
Honestly this career means everything to me, I love the CAF and want to stay serving, I'm young, healthy other then this one issue and can still perform duties as needed.