CSOR Training

[Recce41]

Fellas
Since I'm been getting emails about training for the CSOR, I thought I'd post a two month workout. This is the first two months. I will post the second next week. Note using this MAY help. And only use this if you are at level 4 for the Army Fitness Manuel. Also USE AT OWN RISK!

:evil: :tank:

 

[Fusaki]

From http://forums.army.ca/forums/threads/35793/post-316320.html#msg316320

C. REG F MBRS MUST HAVE MIN OF 2 YRS SERVICE.
NCMS MUST BE MIN QL3 AND OFFRS MUST BE FULLY MOC QUALIFIED. CAT 1 PERS MUST
BE PREP FOR A RESTRICTED RELEASE AGREEMENT OF 3 YRS SERVICE IMPOSED UPON
SUCCESSFUL COMPLETION OF BASIC CDN SPEC OPS REGT TRAINING.
D. RESERVISTS MUST HAVE A MIN OF 3 YRS SERVICE.
NCMS MUST BE MIN QL 3 AND OFFICERS MUST BE QUALIFIED TO REG F STDS.

Minimum standards:

(1) FOR PERS APPLYING FOR CAT 1 POSNS, THE 2 STEP /
2 DAY EVALUATION PROCESS IS AS FOLS: PART 1 (DAY 1): 20 METER SHUTTLE RUN
LEVEL 9 (MIN 5 MIN REST) MIN 40 PUSHUPS (CONTINUOUS) (MIN 2 MIN REST) MIN 40
SITUPS (IN ONE MINUTE) (MIN 2 MIN REST) MIN 5 PULLUPS (MIN 15 MIN REST)
COMBAT SWIM TEST (25 M SWIM IN COMBATS, BOOTS, RIFLE, NO FLOATATION) PART 2
(DAY 2): 13 KM WEIGHT LOADED MARCH WITH 35 KG IN 2 HRS, 26 MINS (MIN 10 MIN
BREAK) CASUALTY EVACUATION OF A SOLDIER OF SIMILAR BUILD/WEIGHT FOR A
DISTANCE OF 100M IN LESS THAN 60 SECS. PERS APPLYING FOR CAT 1 POSNS ARE
ENCOURAGED TO PERFORM TO THE BEST OF THEIR ABILITY ON THE PERSONNEL FITNESS
TEST. PERSONNEL FITNESS TEST SCORES WILL BE USED AS PART OF THE SELECTION
PROCESS, WITH PREFERENCE GIVEN TO THOSE WITH HIGHER SCORES.

Pte Hopkins, either your "certain someone" has been mislead or my info is outdated.

....
I hate it when I get this:
Warning - while you were typing a new reply has been posted. You may wish to review your post.

I mean, yeah what Mike said.

 

[Quag]

May I ask what plank is under the core section?

 

[orange.paint]

May I ask what plank is under the core section?

http://www.bodybuilding.com/fun/plank2.jpg

brevity before someone decides to talk about it for 2 paragraphs!

cheers

 

[Quag]

Perfect.  Thanks for your help!